mickc1965 training log
- Thread starter mickc1965
- Start date
mickc1965
Well-Known Member
Sunday 22 July 2018
5:25pm - All exercises performed myo reps style - 12 rep activation set plus 5 myo rep sets (shrugs 40-50 +5)
Dead Stop BB Rows - 112.5kgs x 12+3+3+3+3+3
Rear Shrugs - 140kgs x 50+10+10+10+10+10
Supinated Grip Pull Ups - 78.25kgs (bw plus belt plus 2.5kgs) x 12+3+3+3+3+3
5:25pm - All exercises performed myo reps style - 12 rep activation set plus 5 myo rep sets (shrugs 40-50 +5)
Dead Stop BB Rows - 112.5kgs x 12+3+3+3+3+3
Rear Shrugs - 140kgs x 50+10+10+10+10+10
Supinated Grip Pull Ups - 78.25kgs (bw plus belt plus 2.5kgs) x 12+3+3+3+3+3
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mickc1965
Well-Known Member
Monday 23 July 2018
Sleep (Fitbit) - 6:00hrs (in bed from 22:22 to 5:11)
Awake 0:49 (12%)
REM 1:34 (23%)
Light 3:29 (51%)
Deep 0:57 (14%)
Quality (Sleep Cycle) - 84%
HRV Elite info (based on 4 minute test) - Morning Readiness level was 9 (Parasympathetic) with a score of 60, average heart rate was 50.94 (RR Interval range 45.88 to 62.95). Compared to your recent baseline, you should be able to train harder and handle more stress today
Body weight @ 159.2lbs / 72.212kgs
Sleep (Fitbit) - 6:00hrs (in bed from 22:22 to 5:11)
Awake 0:49 (12%)
REM 1:34 (23%)
Light 3:29 (51%)
Deep 0:57 (14%)
Quality (Sleep Cycle) - 84%
HRV Elite info (based on 4 minute test) - Morning Readiness level was 9 (Parasympathetic) with a score of 60, average heart rate was 50.94 (RR Interval range 45.88 to 62.95). Compared to your recent baseline, you should be able to train harder and handle more stress today
Body weight @ 159.2lbs / 72.212kgs
mickc1965
Well-Known Member
Monday 23 July 2018
No work today or training tonight as we had health care professionals visiting today (GP, district nurses, palliative care coordinator) to discuss current care needs / future advanced care arrangements, not been an easy day at all. They have arranged for a hospital bed to be delivered to the house.
Plus it was the hottest day of the year so far and getting warmer by Wednesday / Thursday
No work today or training tonight as we had health care professionals visiting today (GP, district nurses, palliative care coordinator) to discuss current care needs / future advanced care arrangements, not been an easy day at all. They have arranged for a hospital bed to be delivered to the house.
Plus it was the hottest day of the year so far and getting warmer by Wednesday / Thursday
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Ah shit man... really sorry to hear... let us know if there's anything we can do at all here on the forums, even if it's just to chat about random stuff mate..
mickc1965
Well-Known Member
Thank you
mickc1965
Well-Known Member
Tuesday 24 July 2018
Sleep (Fitbit) - 4:39hrs (in bed from 22:54 to 04:20)
Awake 0:47 (14%)
REM 1:07 (21%)
Light 2:42 (50%)
Deep 0:50 (15%)
Quality (Sleep Cycle) - 63%
HRV Elite info (based on 4 minute test) - Morning Readiness level was 9 (Sympathetic) with a score of 58, average heart rate was 52.28 (RR Interval range 46.13 to 62.38) Compared to your recent baseline, you should be able to train harder and handle more stress today
Body weight @ 160.0lbs / 72.575kgs
Sleep (Fitbit) - 4:39hrs (in bed from 22:54 to 04:20)
Awake 0:47 (14%)
REM 1:07 (21%)
Light 2:42 (50%)
Deep 0:50 (15%)
Quality (Sleep Cycle) - 63%
HRV Elite info (based on 4 minute test) - Morning Readiness level was 9 (Sympathetic) with a score of 58, average heart rate was 52.28 (RR Interval range 46.13 to 62.38) Compared to your recent baseline, you should be able to train harder and handle more stress today
Body weight @ 160.0lbs / 72.575kgs
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mickc1965
Well-Known Member
Wednesday 25 July 2018
Sleep (Fitbit) - 4:53hrs (in bed from 22:28 to 93:57)
Awake 0:36 (11%)
REM 2:03 (37%)
Light 1:45 (32%)
Deep 1:04 (20%)
Bad night (definitely was awake more than the Fitbit suggests) with the missus as now sleeping on a camp bed as she is now sleeping downstairs in a hospital style bed but the rotor on the air mattress keeps failing and bloody beeps about every 45-60 minutes
Quality (Sleep Cycle) - 61%
HRV Elite info (based on 4 minute test) - Morning Readiness level was 9 (Parasympathetic) with a score of 60, average heart rate was 49.63 (RR Interval range 45.48 to 59.42) Compared to your recent baseline, you should be able to train harder and handle more stress today
Body weight @ 159.8lbs / 72.484kgs
Sleep (Fitbit) - 4:53hrs (in bed from 22:28 to 93:57)
Awake 0:36 (11%)
REM 2:03 (37%)
Light 1:45 (32%)
Deep 1:04 (20%)
Bad night (definitely was awake more than the Fitbit suggests) with the missus as now sleeping on a camp bed as she is now sleeping downstairs in a hospital style bed but the rotor on the air mattress keeps failing and bloody beeps about every 45-60 minutes
Quality (Sleep Cycle) - 61%
HRV Elite info (based on 4 minute test) - Morning Readiness level was 9 (Parasympathetic) with a score of 60, average heart rate was 49.63 (RR Interval range 45.48 to 59.42) Compared to your recent baseline, you should be able to train harder and handle more stress today
Body weight @ 159.8lbs / 72.484kgs
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mickc1965
Well-Known Member
Wednesday 25 July 2018
No training again, missus appears to be going downhill very fast, we have now organised for carers to come in 4 times a day but it has been recommended that she goes into a Hospice, which understandably she is reluctant to do.
MyFitnessPal - 2,423 kcals
Carbs - 165
Protein - 256
Fat - 61
Fitbit - 12,759 steps
No training again, missus appears to be going downhill very fast, we have now organised for carers to come in 4 times a day but it has been recommended that she goes into a Hospice, which understandably she is reluctant to do.
MyFitnessPal - 2,423 kcals
Carbs - 165
Protein - 256
Fat - 61
Fitbit - 12,759 steps
Hope you're okay bro...
mickc1965
Well-Known Member
As well as can be expected in the circumstances.
Not worried about me at the moment just her and my two 20 year olds having to deal with this. Think it will hit me when her struggle is over [emoji853]
Yeah for sure for sure.. but do make sure to take care of yourself in all this too ay [emoji109]
mickc1965
Well-Known Member
I am but very much old school (stiff upper lip in adversity and all that bullshit) but as I say once her struggles are over the emotions will no doubt come to the fore, just need to be strong for her and the kids.
mickc1965
Well-Known Member
Thursday 26 July 2018
Sleep (Fitbit) - 4:45hrs (in bed from 00:37 to 05:55)
Awake 0:33 (10%)
REM 1:38 (31%)
Light 2:29 (47%)
Deep 0:38 (12%)
Quality (Sleep Cycle) - 40%
HRV Elite info (based on 4 minute test) - Morning Readiness level was 10 with a score of 59, average heart rate was 49.81 (RR Interval range 44.95 to 61.13). Compared to your recent baseline, you should be able to train harder and handle more stress today
Body weight @ 160.4lbs / 72.756kgs
Sleep (Fitbit) - 4:45hrs (in bed from 00:37 to 05:55)
Awake 0:33 (10%)
REM 1:38 (31%)
Light 2:29 (47%)
Deep 0:38 (12%)
Quality (Sleep Cycle) - 40%
HRV Elite info (based on 4 minute test) - Morning Readiness level was 10 with a score of 59, average heart rate was 49.81 (RR Interval range 44.95 to 61.13). Compared to your recent baseline, you should be able to train harder and handle more stress today
Body weight @ 160.4lbs / 72.756kgs
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mickc1965
Well-Known Member
Thursday 26 July 2018
Average Weight - 159.7lbs / 72.439kgs - up 0.1lbs / 0.045kgs
Average Weight was calculated over the last 7 days - 158.8 / 159.2 / 160.2 / 159.2 / 160.0 / 159.8 / 160.4 = 159.66
Average daily calorie intake based on last weeks body weight (159.6 lbs)
Nett (after cardio) 2,525 (x15.82)
Gross (before cardio) 2,909 (x18.23)
Nett target was 2,554 kcals (body weight x16)
Cardio - for consistency anything over 35,000 steps in a week will be logged as cardio, for every step over that figure 0.05 kcals will be deducted as cardio (this is assuming 2000 steps = 1 mile of walking and 100 kcals burned), should I do any running or cycling this will be logged separately - this week was 53,716 steps over
Average daily macros (c/p/f are from food only)
carbs @ 34.57% (251.41g)
protein @ 37.23% (270.74g)
fats @ 28.19% (91.11g)
alcohol @ 0%
Goal for upcoming week - no goals set (but will try and maintain) due to wife's current situation
Average Weight - 159.7lbs / 72.439kgs - up 0.1lbs / 0.045kgs
Average Weight was calculated over the last 7 days - 158.8 / 159.2 / 160.2 / 159.2 / 160.0 / 159.8 / 160.4 = 159.66
Average daily calorie intake based on last weeks body weight (159.6 lbs)
Nett (after cardio) 2,525 (x15.82)
Gross (before cardio) 2,909 (x18.23)
Nett target was 2,554 kcals (body weight x16)
Cardio - for consistency anything over 35,000 steps in a week will be logged as cardio, for every step over that figure 0.05 kcals will be deducted as cardio (this is assuming 2000 steps = 1 mile of walking and 100 kcals burned), should I do any running or cycling this will be logged separately - this week was 53,716 steps over
Average daily macros (c/p/f are from food only)
carbs @ 34.57% (251.41g)
protein @ 37.23% (270.74g)
fats @ 28.19% (91.11g)
alcohol @ 0%
Goal for upcoming week - no goals set (but will try and maintain) due to wife's current situation
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