mickc1965 training log

Thursday 26 July 2018

No training again today will start to do body weight exercises while the wife needs the care she requires from me

MyFitnessPal - 2,343 kcals

Carbs - 156
Protein - 252
Fat - 78

Fitbit - 5,025 steps
 
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Friday 27 July 2018

Sleep (Fitbit) - 7:05hrs (in bed from 09:29 to 08:45)

Awake 1:11 (14%)
REM 1:19 (16%)
Light 4:38 (56%)
Deep 1:08 (14%)

Quality (Sleep Cycle) - 52%

HRV Elite info (based on 4 minute test) - Morning Readiness level was 9 (Parasympathetic) with a score of 60, average heart rate was 54.12 (RR Interval range 48.11 to 67.07) Compared to your recent baseline, you should be able to train harder and handle more stress today

Body weight @ 158.8lbs / 72.030kgs
 
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Friday 27 July 2018

MyFitnessPal - 2,368 kcals

Carbs - 158
Protein - 256
Fat - 78

Fitbit - 7,631 steps
 
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Saturday 28 July 2018

Sleep (Fitbit) - went to bed at 11pm and missus woke me at 12:25 to move her as she has pressure sores and then I was unable to get back to sleep

Quality (Sleep Cycle) - n/a

HRV Elite info (based on 4 minute test) - Morning Readiness level was 7 (Parasympathetic) with a score of 63, average heart rate was 48.38 (RR Interval range 43.57 to 63.08). Compared to your recent baseline, you should be able to train harder and handle more stress today

Body weight @ 159.2lbs / 72.212kgs
 
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Saturday 28 July 2018

MyFitnessPal - 2,720 kcals

Carbs - 194
Protein - 246
Fat - 105

Fitbit - 7,959 steps
 
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Sunday 29 July 2018

Sleep (Fitbit) - 6:21hrs (in bed from 22:54 to 06:00)

Awake 0:45 (11%)
REM 1:40 (23%)
Light 4:03 (57%)
Deep 0:38 (9%)

Quality (Sleep Cycle) - 65%

HRV Elite info (based on 4 minute test) - Morning Readiness level was 8 (Parasympathetic) with a score of 63, average heart rate was 47.63 (RR Interval range 43.67 to 60.47) Compared to your recent baseline, you should be able to train harder and handle more stress today

Body weight @ 158.0lbs / 71.668kgs
 
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mickc1965 said:
Won't be on here for a while as the wife passed away tonight.
Click to expand...
Ah mate, am so very sorry to hear, my deepest condolences... There's nothing I can really say except I truly hope you and your family are okay. I can't imagine how painful that would be, it's okay to feel what you need to feel. Again please let us know if there's anything we can do here. Much love
 
_Simon_ said:
Ah mate, am so very sorry to hear, my deepest condolences... There's nothing I can really say except I truly hope you and your family are okay. I can't imagine how painful that would be, it's okay to feel what you need to feel. Again please let us know if there's anything we can do here. Much love
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Thank you, even though we were expecting this outcome it still comes as a shock, certainly wasn't thinking this was our last day when I woke in the morning, it happened very quickly yesterday.

My biggest concern is making sure my twins are able to cope even though they are 20 years old.
 
mickc1965 said:
Thank you, even though we were expecting this outcome it still comes as a shock, certainly wasn't thinking this was our last day when I woke in the morning, it happened very quickly yesterday.

My biggest concern is making sure my twins are able to cope even though they are 20 years old.
Click to expand...

Yeah definitely, I think it would always be a shock. I know you'll all be there for each other, but do look after yourself too hey mate. Keep training too I reckon [emoji106]
 
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