Easy boys no need to start calling names.
I guess it's time to educate you boys.
Let's get started.
One of the keys to more muscle and less fat is jacking up the proper hormones that turbocharge the process. Most bodybuilders know that testosterone is a key muscle builder, which is why the big, basic, compound exercises dominate mass-building program—they trigger testosterone increases; however, testosterone is also a known fat burner. It can attack that fat around your midsection—especially if you amplify its fat-melting effects by jacking up growth hormone as well. GH is key!
That’s right, you can make testosterone much more potent with a growth hormone surge (it’s why pro bodybuilders use GH along with steroids—anabolic, fat-abolishing synergy!
. GH synergizes with testosterone to create a muscle-building, fat-burning firestorm. If you can peak those two hormones at the same time, you can create a physical metamorphosis in no time flat.
So how do you ignite that hormone synergy at your very next workout? First, make the kick-off exercise for almost every bodypart a big compound movement. For example, some type of squat for quads, some type of bench press for chest, some type of row for midback, some type of chinup for lats and so on. Two sets of each of those types of exercises will get the testosterone flowing and your muscles growing.
Now to get that incredible synergy with a GH surge. To do that, add X Reps to each of those exercises. X Reps create muscle burn at the end of a set, and studies show that muscle burn is linked to significant GH surges. Usually it’s hard to get a burn with compound exercises, even when you go to exhaustion, but with X Reps you extend the set at the point of maximum-force generation with five-inch partial pulse reps and automatically get a searing effect. Simply pulse near the turnaround point on the stroke, like near the bottom of a chinup.
I guarantee you’ll feel a wicked burn—and you’ll trigger that muscle-on/fat-off hormone synergy you’re after for the fastest gains possible. It’ll really let the T and GH flow!
Try X Reps on one set of each of your big exercises. You can also do them on isolation exercises to create even more of an occlusion effect, a phenomenon that has been shown by scientists to build extraordinary muscle size quickly. Of course, you get that occlusion effect by doing X Reps on the big exercises as well, if you do them in nonlock style, so continuous-tension isolation movements are really just icing on the cake.
X Reps should be a big part of your New Year transformation program. Try them at your very next workout. You’ll feel the burn—and that’s when you’ll know your packing on loads of muscle and shedding loads of fat because you’re in the hormone zone. A bigger, leaner you is right around the corner!
Maybe it is time you guys consider other perspectives besides you own....
P.S. By the way guys I do consider your perspectives and have read the HST material and I am using HST on some of my new beginner clients. I'll keep you posted on results...
Right. Because with how much they are on and the kind of genetics they have, they can do pretty much anything and they will grow. Some people seem to forget that for us mere mortals, we have to train in a more sane and rational manner.[b said:Quote[/b] (joseph63 @ Jan. 05 2006,95)]I can't pay much attention to anyone who thinks Ronnie Coleman and Jay Cutler look the way they do because of a special, secret way they hold the bar, twist their wrist, squeeze at the top of the lift, disengage their delts...geez
