Zeebodybuilder
New Member
Hi, I have just signed up at this forum a few weeks back I have been using my time to learn about how to set up a HST program to use for more mass gains. With the help of many members and forum expert reps i manged to get things together, I belive this Hst deserves a Log. So I will be logging it on a regular basis. I will get right into it.
Below are the exercises I have chosen and my current 15 rep max on all. The weight is written in Kg not lbs.
Squats 90kg
Bench Press 80kg
Bentover Barbell Row 60kg
Triceps pressdowns 35kg
Deadlift 100kg
Shoulder Press 55kg
Pulldowns 70kg
Biceps 35kg
The program is boken down into a A-B split. The days I will be training are Sat/Mon/Wed/.
Below is the Split:
A
Squats
Bench Press
Bentover Barbell Row
Shoulders
Triceps pressdowns
B
Deadlift
Bench
Pulldowns
Shoulders
Biceps
Below are the exercises I have chosen and my current 15 rep max on all. The weight is written in Kg not lbs.
Squats 90kg
Bench Press 80kg
Bentover Barbell Row 60kg
Triceps pressdowns 35kg
Deadlift 100kg
Shoulder Press 55kg
Pulldowns 70kg
Biceps 35kg
The program is boken down into a A-B split. The days I will be training are Sat/Mon/Wed/.
Below is the Split:
A
Squats
Bench Press
Bentover Barbell Row
Shoulders
Triceps pressdowns
B
Deadlift
Bench
Pulldowns
Shoulders
Biceps
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