Thanks again Grunt, now let's see how this goes beyond the paper... In the 15's microcycle, do you people follow the 2x15 and 1x15 rule, or prefer 2x15 and 2x15? According to calculations of my plan, I would have around 40 minutes workout in 2x15 and 25 minutes in 1x15. Of course load in bigger, but volume lower. Coming back to the question of keeping volume or not... However, in the case of the 15's, because time allows it and I don't think that at this point I will be too tired, isn't it better to stay on the 2x15 in the second week?