Say for any reason (low cals/carbs, overstimated max etc.) I start a set and I reach failure before my scheduled number of reps.If I'm not in 5s I see no problem as I can go on using that weight until the end of my current 2 week block but what happens if I'm doing 5s?
I mean if I start a set and I can only do 3-4 reps I cant lower weight in following sessions due to RBE but If I keep that weight are 3-4 reps enough?
thanks in advance
I mean if I start a set and I can only do 3-4 reps I cant lower weight in following sessions due to RBE but If I keep that weight are 3-4 reps enough?
thanks in advance