i don't think you need to bother about that...
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in cutting, do you guys add more olive oil since carbs go way down to 100g? As long as total calories have a 500cal deficit? I"m planning to that since olive oil is my only source of fat besides lean meat (i don't eat chicken skin nor nuts )
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in cutting, do you guys add more olive oil since carbs go way down to 100g? As long as total calories have a 500cal deficit? I"m planning to that since olive oil is my only source of fat besides lean meat (i don't eat chicken skin nor nuts )