OK ive been looking in the forums and im really confused... I have one simple question, what fats do i need, because there are like 300 different product at my drugstore, Flax Oil , Salmon Oil, Fishs oils , Omega 3-6-9 blend oils some with EPA 30%, DHA 20%, CLA, and the list goes on, and also on the back of these, there are all kinds of different letters that dont mean much to me like ALA , LA , EPA , CLA , DHA and what not, some come vitamine E or whatever stuff in them... This is turning out to be very complicated, are those Omega 3-6-9 blend better? Can someone PLEASE tell me exactly what i should be looking for ? i spent like 20 minutes looking at 15 different bottles... I dont want to buy anything online.