For purposes of quality weight gain w/ a minimum of fat gain, what do you think about increasing bodyweight by one pound per month (in conjunction w/HST)?
It seems to me that if an individual committed their diet to acquire one additional pound per month (not more or less), then the slow methodical weight gain would provide an environment where the body would "settle in" to the new weight (i.e. lean mass as opposed to fat).
I'm sure there's probably some reason why it isn't that simple, but on paper it seems like a pretty good idea (at least for one or two years).
Thanks,
BB
It seems to me that if an individual committed their diet to acquire one additional pound per month (not more or less), then the slow methodical weight gain would provide an environment where the body would "settle in" to the new weight (i.e. lean mass as opposed to fat).
I'm sure there's probably some reason why it isn't that simple, but on paper it seems like a pretty good idea (at least for one or two years).
Thanks,
BB