Pictures everyone?

Discussion in 'Hypertrophy-Specific Training (HST)' started by bigm77, Jun 20, 2004.

  1. Totentanz

    Totentanz Super Moderator Staff Member

    You've got some good lat development, colby. Personally, the lats and traps are what I focus in on when I'm looking at someone's progress. You've obviously put some work into them. Looking good.
     
  2. Joe.Muscle

    Joe.Muscle Active Member

    Tot lets see your progress!

    I know all that 5x5 you are holding back on use...from your avatar your BACK is sick! [​IMG]
     
  3. Totentanz

    Totentanz Super Moderator Staff Member

    Maybe in another month, I'll have some pics. We'll see. I've got to cut down a little bit for something coming up in July, so I'd rather do that first. At the moment, I've got a bit of fat on me I'd rather not have online...

    Besides, compared to omega and his dyno-pecs, I look like skeletor. [​IMG]
     
  4. Jazzer

    Jazzer New Member

    Icars,
    you look awesome man. How are your legs looking cus your upper body is bursting out.
    Jazzer [​IMG]
     
  5. Fausto

    Fausto HST Expert

    Icars - looking awesome, nice and tight, good job!

    Colby - pic a little fuzzy, can see lats are worked nicely, looking good sir!
     
  6. lcars

    lcars New Member

    always nice to recieve compliments,i have to admit my legs are as strong as hell when it comes to leg press but are still not fully developed,damn legs!.im gonna work on my squats as they are poor also but im trying so ill update soon.
     
  7. lcars

    lcars New Member

    legs....
     
  8. colby2152

    colby2152 New Member

    Thanks for the comments boys...

    Now, I just need to get my arms and chest to the point where my lats are at!!
     
  9. Fausto

    Fausto HST Expert

    Icars - nothing wrong with the legs, they take time...and patience.

    Colby - I am sure you'll be there soon!
     
  10. tocamjapan

    tocamjapan New Member

    Some impresive pics here. Does anyone have any comparison before HST photos to go along with their pics. I would like to see some before and after transformations.
     
  11. Old and Grey

    Old and Grey Super Moderator Staff Member

    Nice job Icars.

    I found the secret to getting my legs to grow and get defined was high rep work. I usually start at 25 reps and never go below 10 reps now. It took about a year but the difference is like night and day for me.

    Good luck!
     
  12. lcars

    lcars New Member

    <div>
    (Old and Grey @ Jun. 10 2006,11:04)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">Nice job Icars.

    I found the secret to getting my legs to grow and get defined was high rep work. I usually start at 25 reps and never go below 10 reps now. It took about a year but the difference is like night and day for me.

    Good luck!</div>
    thanks,high repping is something ive started doing in my cycle and yes ive found it works better for me,i dont drop below 10 reps,looking forward to them growing.
     
  13. lcars

    lcars New Member

    one for the traps:
     
  14. Fausto

    Fausto HST Expert

    Icars

    Looking hot...very hot. Terrific pump and tight look!

    guys...The new mass monster in the making [​IMG]

    Kudus to HST! [​IMG]
     
  15. Lol

    Lol Super Moderator Staff Member

    Hey, Icars you're looking good man. Great quad development [​IMG] I'd be interested to know how long have you been training now and how long with HST?
     
  16. choco

    choco New Member

    yes you are looking very solid lcars ! but no wonder, because you are training the Hypertrophy training [​IMG] [​IMG]
    if you want, maybe say something how your training plan looks like, exercises, reps and sets schemes,sd and so on.

    i wish you good luck on the &quot;darkside&quot;, make sure to be safe !

    @Lol please read this thread complete, he has written it ! [​IMG]
     
  17. lcars

    lcars New Member

    great guys!

    hst has and will be a part of my routines for some time to come,i think im going for a new routine ie

    to up intensity/sets but split my bodyparts,train each bp 2x a week say

    back shoulders chest monday
    legs arms wednesday
    back shoulders chest friday
    legs arms saturday

    this is something im workin on,stick to the rep shceme/progressive load but this way i can put more effort and exercicses where i need them plus i can keep squats and deads seperate as the weight is getting heavy and together they are too much.my diet is pretty good right now so thats taken care of,just sd'ing this week so no weights maybe gentle cardio.
     
  18. Totentanz

    Totentanz Super Moderator Staff Member

    Personally, I would break it into an upper/lower split and go six days a week. Arms with legs will be hitting your arms a lot more than anything else, since arms should be getting hit real hard when you do your back.
     
  19. lcars

    lcars New Member

    i see what your saying but i couldnt manage more than 3/4 days in the gym for personal reasons.
     
  20. Lol

    Lol Super Moderator Staff Member

    <div></div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">@Lol please read this thread complete, he has written it ! </div>

    Aha! OK, so 5 years not so serious, then 2 years more serious, then 1+ year of HST. So that's 8+ years total. Congrats on keeping it up and staying natural for so long. There are guys at my local gym who have only trained for a year or so and have now decided it's time to hit the juice. Sad. [​IMG]
     

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