I've been considering an HST routine for a few weeks now.. I've looked over the samle routines on the HST main page and I'm just wanting to get some feedback on a few things.. Regarding Tri's.. would it be ok to replace the extensions with CG Bench?
Also, I'm interested in doing more of a 12-8-6 Cycle.. something like
wk 1: 1X12
WK 2: 2X12
WK 3: 2X8
WK 4: 3X8
WK 5: 3X6
WK 6: 4X6
Etc.....
any pro's or con's regarding skipping the 15's?
Here's a sample Routine.. Please critique
Monday:
Squats
SLDL
Calf Raises
Flat Bench
Hang Clean & Press---Shrug added
DB Rows
Pull Ups pronated grip
Incline DB Curl
CG Bench
Wednesday:
Deads---Shrug added
Incline DB Bench
Decline Bench
Arnolds
BB Rows
Pull Ups supinated grip
BB Curls
CG Bench
Friday:
Squats
SLDL
Calf Raises
Flat Bench
Hang Clean & Press---Shrug added
DB Rows
Pull Ups pronated grip
Incline DB Curl
CG Bench
I normally do abs on Sat and light cardio on Tuesday/Thursdays.. no more than 30 minutes..
Also, I'm interested in doing more of a 12-8-6 Cycle.. something like
wk 1: 1X12
WK 2: 2X12
WK 3: 2X8
WK 4: 3X8
WK 5: 3X6
WK 6: 4X6
Etc.....
any pro's or con's regarding skipping the 15's?
Here's a sample Routine.. Please critique
Monday:
Squats
SLDL
Calf Raises
Flat Bench
Hang Clean & Press---Shrug added
DB Rows
Pull Ups pronated grip
Incline DB Curl
CG Bench
Wednesday:
Deads---Shrug added
Incline DB Bench
Decline Bench
Arnolds
BB Rows
Pull Ups supinated grip
BB Curls
CG Bench
Friday:
Squats
SLDL
Calf Raises
Flat Bench
Hang Clean & Press---Shrug added
DB Rows
Pull Ups pronated grip
Incline DB Curl
CG Bench
I normally do abs on Sat and light cardio on Tuesday/Thursdays.. no more than 30 minutes..