Does anyone know how long it takes the protien to break down? I'm trying to figure out an alternative to hauling a 5 lb. container around with me everywhere I go.
Would it be okay, to make a shake in the morning and take it to work for lunch, or is it better to make it and drink it immediately.
Thanks,
Mikey
Would it be okay, to make a shake in the morning and take it to work for lunch, or is it better to make it and drink it immediately.
Thanks,
Mikey