I
imported_dunhoonK
Guest
Even after 2.5-3 hours, I can still feel the past meal laying around my stomache
Past meal I had:
2 slices of wheat bread / peanut butter
Oatmeal
Banana
4 egg whites , 1 egg yolk drenched with 2.5 tbl spoons of olive oil
2 glasses of OJ
Is it possibly because I'm eating too much for only one meal?
My daily caloric need is 1600 calories (maintain)
Thanks in advance!

Past meal I had:
2 slices of wheat bread / peanut butter
Oatmeal
Banana
4 egg whites , 1 egg yolk drenched with 2.5 tbl spoons of olive oil
2 glasses of OJ
Is it possibly because I'm eating too much for only one meal?
My daily caloric need is 1600 calories (maintain)
Thanks in advance!
