Bench (rebuilding form so nothing heavy):
135lb x 5, 135lb x 5, 155lb x 3, 185lb x 3
190 2x3, 135lb x 5
Sumo DL:
135lb x 5, 225lb x 3, 275lb x 2, 320lb x 2
350lb 5x2
Clustered Weighted Chinups:
BW x 5, Belt + 45lb x 3
Belt + 60lb x 3, x 3
Clustered Narrow Leg Press (non-plate loaded):
245lb x 5, 295lb x 5, 335lb x 5
370lb x 4, x 4, x 2
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Like I said, trying to rebuild my bench at the moment. Feet on floor, stay on traps with leg drive, shoulder blades squeezed together. Gonna take some time to get used to because I'm trying to be a lot more technical about my form. Played around with foot position and I think I have what I need but it's still hard to really keep the scapulas retracted throughout the set. I find that the rungs on the bench press jet out a bit too far so benching when I'm to unrack with bar over my eyes is pretty hard to do without slamming into the rack. But then again, if I'm too far forward on the bench, I can't effectively contract my shoulder blades.
Deadlift felt pretty good, though the gym manager came in and complained that I deadlifting was destroying his floor. Save for the fact that it isn't because I've been deadlifting there and nothing has happened to the floor. So obviously some old lady or betaboy benching 20lb dumbbells decided to complain about the noise I make. Wouldn't be surprised if deadlift is banned soon since I'm one of the only people that does it with any more than 225lb.
Grip strength was an issue during weighted chins today due to doing DLs and working on bench form beforehand. I really don't like how fat the bar is...
Old lady with horribly disfigured face comes over when I went to grab some water and starts doing cardio on the leg press I was using. Her set was like 3 minutes. Ruined my last cluster.
I hate my fucking gym...