the_dark_master
New Member
New study indicates that indicates that after the initial rapid water loss induced by the Atkins/ketogenic diet, the diet actually changes into a high-protein diet. This was "proven" on a BBC documentry last week; after an initial greater weight loss in the keto group (against a reduced cal. diet group) the increased satiety of the keto group led them to eat less, and by this virtue, the diet became more protein based. The science behind ketosis, although not totally debunked; was put into doubt...
My question is: where do we go from here? [It seems we've come full circle - fat bad/carbs good, carbs bad/fat good etc etc.]
TDM
My question is: where do we go from here? [It seems we've come full circle - fat bad/carbs good, carbs bad/fat good etc etc.]
TDM