Fausto
HST Expert
Hi All
Just rumbling on second day of new program that I am trying out, as specified before, M W & F are compounds, basically using this lot alternated:
Romanian Deadlifts/Squats (alternated p/workout)
15° B/B benchpress (each day)
Chins (underhand close grip) (each day)
E-Z Bar pullovers (every second day)
Military press (each day)
Abs (personal choice) (each day)
and isolations using these:
Leg curls / Leg Extensions (alternated p/workout)
Peck Deck's (each day)
Bent over lateral raises (each day)
Preacher curls (B/B) / Incline curls (D/B) (alt. p/ workout)
French curls (60° Bench) (each day)
Going alright so far, squats got me highly vented
think I'll drop to 1 set, in fact I may drop all to 1 set only as I am trying to get done in 30 minutes flat but with warmup and partner not taking same load it is taking 45 minutes!
Feeliing nice and tight, too early to comment on growth but I can see that it is going to give some results let us see then!
Just rumbling on second day of new program that I am trying out, as specified before, M W & F are compounds, basically using this lot alternated:
Romanian Deadlifts/Squats (alternated p/workout)
15° B/B benchpress (each day)
Chins (underhand close grip) (each day)
E-Z Bar pullovers (every second day)
Military press (each day)
Abs (personal choice) (each day)
and isolations using these:
Leg curls / Leg Extensions (alternated p/workout)
Peck Deck's (each day)
Bent over lateral raises (each day)
Preacher curls (B/B) / Incline curls (D/B) (alt. p/ workout)
French curls (60° Bench) (each day)
Going alright so far, squats got me highly vented


Feeliing nice and tight, too early to comment on growth but I can see that it is going to give some results let us see then!