tocamjapan
New Member
I've just completed my first 8 weeks of HST with good results. I trained using the same routine 3 times a week. I included trap bar squats and stiff legged deadlifts in my routine and did these lifts for each workout.
My entire workout was
trap bar squats
stiff legged deadlifts
dumbbell bench press
barbell rows
shoulder press
dips
reverse grip chins
calf raises
I did one set for each exercise - however I performed my squats in the morning and the deadlifts at night with the rest of the exercises.
Should I continue to include these 2 lifts in all my workouts in my new cycle, or would it be better to alternate each lift on an every other workout basis? I gained a lot of strength on these lifts, and am wondering if I am overtraining my lower back doing these lifts every workout?
Cheers
My entire workout was
trap bar squats
stiff legged deadlifts
dumbbell bench press
barbell rows
shoulder press
dips
reverse grip chins
calf raises
I did one set for each exercise - however I performed my squats in the morning and the deadlifts at night with the rest of the exercises.
Should I continue to include these 2 lifts in all my workouts in my new cycle, or would it be better to alternate each lift on an every other workout basis? I gained a lot of strength on these lifts, and am wondering if I am overtraining my lower back doing these lifts every workout?
Cheers