VQ35DE first cycle

2012-June
WT : 145

July
W1-3109
W2-3058
W3-3301
W4-3051
Tot-3122
WT : 151

August
W1-3090
W2-3084
W3-3274
W4-3000
Tot-3101
WT : 157

September
W1-2904
W2-3047
W3-2838
W4-2900
Tot-2921
WT : 161

October
W1-2815
W2-2966
W3-3078
W4-2909
Tot-2939
WT : 163

November
W1-2799
W2-2897
W3-2754
W4-2917
Tot-2847
WT : 166

December
W1-2949
W2-3092
W3-3083
W4-3369
Tot-3147
WT : 170

2013-January
W1-3104
W2-3368
W3-3561
W4-3297
Tot-3329
WT : 171

February
W1-2831
W2-2902
W3-2673
W4-2589
Tot-2749
WT : 167

March
W1-3052
W2-2923
W3-2923
W4-2782
Tot-2907
WT : 165

April
W1-2701
W2-2680
W3-2751
W4-2990
Tot-2794
WT : 165
 
5/6/13

EXERCISE

Squat - 2x10x195
Incline - 2x10x165
Chinup - 2x10x10
Upright Row - 2x10x30

DIET

2,595cal 229c 111f 167p

WT :

After taking all that time off my back feels back to normal. I'm going to be doing 2 weeks of 10s, then 4 weeks of 5s.
 
5/9/13

EXERCISE

Deadlift - 3x3x255
Dip - 2x10x25
Cable Row - 2x10x150
Military Press - 2x10x90

DIET

2,595cal 263c 108f 140p

WT : 164.5

Deadlifts feeling good, going to keep increasing. Back felt a little funny at times but did lots of warming up for each exercise so no problems.
 
5/13/13

EXERCISE

Squat - 2x10x205
Incline - 2x10x175
Chinup - 1x10;5,2,3x20
Upright Row - 2x10x40

DIET

2,729cal 303c 101f 149p

WT : 165.0

Hands are slipping on bench, keep getting wider and wider. Second set of chinups failng from grip more than lat strength.
 
If you aren't using chalk to help you get a good grip on the bar then you really should be; slipping hands during bench sounds like a recipe for injury. Chalk will help you to hold on for chins too.
 
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