VQ35DE first cycle

3/28/13

EXERCISE

Squat - 2x5x250
Dip - 3x5x40, 1x10xBW
Cable Row - 3x5x175, 1x10x130
Military Press - 3x5x105, 1x10x90

DIET

2744cal 270c 114f 162p

WT : 165.0
 
3/31/13

EXERCISE

Squat - 2x5x255
Incline - 3x5x190, 1x10x150
Chinup - 3x5x35, 1x10xBW
Upright Row - 3x5x50, 1x10x30

DIET

3980cal 449c 154f 201p

WT : 165.0

Well this is gonna be my 5 rep max for squats. May start deadlifting soon. Work and school have been making consistent lifting tough, so I may start lifting in the mornings before work.
 
June
WT : 145

July
W1-3109
W2-3058
W3-3301
W4-3051
Tot-3122
WT : 151

August
W1-3090
W2-3084
W3-3274
W4-3000
Tot-3101
WT : 157

September
W1-2904
W2-3047
W3-2838
W4-2900
Tot-2921
WT : 161

October
W1-2815
W2-2966
W3-3078
W4-2909
Tot-2939
WT : 163

November
W1-2799
W2-2897
W3-2754
W4-2917
Tot-2847
WT : 166

December
W1-2949
W2-3092
W3-3083
W4-3369
Tot-3147
WT : 170

January
W1-3104
W2-3368
W3-3561
W4-3297
Tot-3329
WT : 171

February
W1-2831
W2-2902
W3-2673
W4-2589
Tot-2749
WT : 167

March
W1-3052
W2-2923
W3-2923
W4-2782
Tot-2907
WT : 165
 
4/1/13

EXERCISE

Rest

DIET

2,702cal 243c 115f 177p

WT :


Nice consistent gains. Wonder what weight you will be in June.

Thanks. Was aiming for 155 by June but I'm scared to lose weight too quickly with my inconsistent lifting. Actually wanted to be 163 at the end of March but no biggie.
 
Last edited:
4/3/13

EXERCISE

Deadlift - 3x3x225
Dip - 3x5x45, 1x10xBW
Cable Row - 3x5x180, 1x10x130
Military Press - 3x5x110, 1x10x90

DIET

2,706cal 229c 137f 145p

WT : 166.0
 
Last edited:
4/9/13

EXERCISE

Upright Row - 3x5x55, 1x10x30
Squat - 3x5x230, 1x10x195
Incline - 3x5x195, 1x10x150
Chinup - 3x5x40, 1x10xBW

DIET

2729cal 319c 95f 162p

WT : 164.5

Had to do rows first because the power rack and squat rack were taken. Squats felt tough on the last heavy set. Lower back was feeling it after the squats.
 
Last edited:
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