VQ35DE first cycle
- Thread starter VQ35DE
- Start date
3/31/13
EXERCISE
Squat - 2x5x255
Incline - 3x5x190, 1x10x150
Chinup - 3x5x35, 1x10xBW
Upright Row - 3x5x50, 1x10x30
DIET
3980cal 449c 154f 201p
WT : 165.0
Well this is gonna be my 5 rep max for squats. May start deadlifting soon. Work and school have been making consistent lifting tough, so I may start lifting in the mornings before work.
EXERCISE
Squat - 2x5x255
Incline - 3x5x190, 1x10x150
Chinup - 3x5x35, 1x10xBW
Upright Row - 3x5x50, 1x10x30
DIET
3980cal 449c 154f 201p
WT : 165.0
Well this is gonna be my 5 rep max for squats. May start deadlifting soon. Work and school have been making consistent lifting tough, so I may start lifting in the mornings before work.
June
WT : 145
July
W1-3109
W2-3058
W3-3301
W4-3051
Tot-3122
WT : 151
August
W1-3090
W2-3084
W3-3274
W4-3000
Tot-3101
WT : 157
September
W1-2904
W2-3047
W3-2838
W4-2900
Tot-2921
WT : 161
October
W1-2815
W2-2966
W3-3078
W4-2909
Tot-2939
WT : 163
November
W1-2799
W2-2897
W3-2754
W4-2917
Tot-2847
WT : 166
December
W1-2949
W2-3092
W3-3083
W4-3369
Tot-3147
WT : 170
January
W1-3104
W2-3368
W3-3561
W4-3297
Tot-3329
WT : 171
February
W1-2831
W2-2902
W3-2673
W4-2589
Tot-2749
WT : 167
March
W1-3052
W2-2923
W3-2923
W4-2782
Tot-2907
WT : 165
WT : 145
July
W1-3109
W2-3058
W3-3301
W4-3051
Tot-3122
WT : 151
August
W1-3090
W2-3084
W3-3274
W4-3000
Tot-3101
WT : 157
September
W1-2904
W2-3047
W3-2838
W4-2900
Tot-2921
WT : 161
October
W1-2815
W2-2966
W3-3078
W4-2909
Tot-2939
WT : 163
November
W1-2799
W2-2897
W3-2754
W4-2917
Tot-2847
WT : 166
December
W1-2949
W2-3092
W3-3083
W4-3369
Tot-3147
WT : 170
January
W1-3104
W2-3368
W3-3561
W4-3297
Tot-3329
WT : 171
February
W1-2831
W2-2902
W3-2673
W4-2589
Tot-2749
WT : 167
March
W1-3052
W2-2923
W3-2923
W4-2782
Tot-2907
WT : 165
4/1/13
EXERCISE
Rest
DIET
2,702cal 243c 115f 177p
WT :
Thanks. Was aiming for 155 by June but I'm scared to lose weight too quickly with my inconsistent lifting. Actually wanted to be 163 at the end of March but no biggie.
EXERCISE
Rest
DIET
2,702cal 243c 115f 177p
WT :
Thanks. Was aiming for 155 by June but I'm scared to lose weight too quickly with my inconsistent lifting. Actually wanted to be 163 at the end of March but no biggie.
Last edited:
4/9/13
EXERCISE
Upright Row - 3x5x55, 1x10x30
Squat - 3x5x230, 1x10x195
Incline - 3x5x195, 1x10x150
Chinup - 3x5x40, 1x10xBW
DIET
2729cal 319c 95f 162p
WT : 164.5
Had to do rows first because the power rack and squat rack were taken. Squats felt tough on the last heavy set. Lower back was feeling it after the squats.
EXERCISE
Upright Row - 3x5x55, 1x10x30
Squat - 3x5x230, 1x10x195
Incline - 3x5x195, 1x10x150
Chinup - 3x5x40, 1x10xBW
DIET
2729cal 319c 95f 162p
WT : 164.5
Had to do rows first because the power rack and squat rack were taken. Squats felt tough on the last heavy set. Lower back was feeling it after the squats.
Last edited: