[b said:
Quote[/b] (da1andonlychacha @ June 16 2004,8:31)]
[b said:
Quote[/b] ] So, what is it that makes a machine good to use?
The machine must be free of friction during the eccentric portion.
It should allow the body to move naturally according to where the joints are.
It should allow you to increase the weight as high as you could possibly need.
It should be built like a tank.
[b said:
Quote[/b] ] Does anyone like machines that use elastics (maybe not right word) better than fixed paths?
If by "elastics" you mean cables, yes, cables are very good for many movements.
If you mean elastic resistance offered by rubber bands, NO.
[b said:
Quote[/b] ] Why are HS so popular?
HS?
[b said:
Quote[/b] ] What would you direct the newbie to in your gym (other than the frees)?
Well, I think there are quite a few machines that are usefull to virtually anyone.
1) Pull down machine (cable)
2) Low Row machine (cable)
3) Leg press
4) Rear delt machine using handles (reverse fly)
5) Leg Extension
6) Leg curl
7) Pec Dec using handles.
8) Shoulder press depending on the mechanics
9) Smith machine can be useful
Then, depending on the brand, I would also suggest some plate loaded machines for chest and back.