Just kidding.
I don't eat pizza and don't drink beer.
For me it's 45% carbs, 35% protein, 20% fat.
That means
6 cups skim milk
6 scoops whey
3 bananas
2 chicken breasts
1.5 cups beans
1.5 cups corn
6 ounces steak
1 baked potato with black pepper only.
Every off day. On lifting days I add 10 ounces dextrose koolaid for an extra 35g carbs immediately post workout.
I don't eat pizza and don't drink beer.
For me it's 45% carbs, 35% protein, 20% fat.
That means
6 cups skim milk
6 scoops whey
3 bananas
2 chicken breasts
1.5 cups beans
1.5 cups corn
6 ounces steak
1 baked potato with black pepper only.
Every off day. On lifting days I add 10 ounces dextrose koolaid for an extra 35g carbs immediately post workout.