Today’s workout (60 minutes) 1500 m @ Easy Pace (9:10) – Details 8000 m Tempo Run (42:03) – Details 1500 m @ Easy Pace (9:10) - Details
I usually run on the streets with very little traffic. It's often uphills as I live in a mountainous areaa.
The rows, dumbbell curls and triceps extensions were done very lightly. I need time before I can safely add weight on these. Today’s workout (30 minutes) Barbell Front Squat: 3 x 42 Kg / 92 lbs Barbell Flat Bench Press: 3 x 46 Kg / 102 lbs Barbell Bent-Over Row: 3 x 16 Kg / 34 lbs Assistance Exercises: Dumbbell Curl: 3 x 8 x 6 Kg / 13 lbs Dumbbell Triceps Extension 3 x 8 x 6 Kg / 13 lbs Chest Dip: 3 x 3
Today’s workout (30 minutes) Barbell Front Squat: 5 x 42 Kg / 92 lbs Barbell Flat Bench Press: 5 x 46 Kg / 102 lbs Barbell Bent-Over Row: 5 x 16 Kg / 34 lbs Assistance Exercises: Hanging Leg Raise: 4 x 6 Barbell Straight Leg Deadlift: 2 x 8 x 16 Kg / 34 lbs
Today's workout (30 minutes) 5000 m @ Easy Pace (30:13) - Details This was my first ever run through a tropical rainstorm. Quite an experience.
Today’s workout (30 minutes) Barbell Front Squat: 5 x 30 Kg / 66 lbs Barbell Military Press: 5 x 32 / 70 lbs Barbell Deadlift: 5 x 60 Kg / 132 lbs Assistance Exercises: Hanging Leg Raise: 3 x 7
Today’s workout (1 hour 20 minutes) 1700 m @ Easy Pace (10:23) – Details 4 x 1600 m in 4:51 (average) – Details 1700 m @ Easy Pace (10:14) – Details
Today's workout (40 minutes) Barbell Front Squat: 3 x 42 Kg / 92 lbs Barbell Flat Bench Press: 3 x 46 Kg / 102 lbs Barbell Bent-Over Row: 3 x 18 Kg / 40 lbs Assistance Exercises: Dumbbell Curl: 3 x 8 x 7 Kg / 15 lbs Dumbbell Triceps Extension 3 x 8 x 7 Kg / 15 lbs Chest Dip: 3 x 4
Today's workout (30 minutes) 4970 m in 30:01 - Details My cardio workouts need a little adjusting so as to give growth a chance. There will be quite a reduction. Otherwise I won't be able to eat all the food it takes to add some mass.
Today’s workout (30 minutes) Barbell Front Squat: 5 x 42 Kg / 92 lbs Barbell Flat Bench Press: 5 x 46 Kg / 102 lbs Barbell Bent-Over Row: 5 x 18 Kg / 40 lbs Assistance Exercises: Hanging Leg Raise: 4 x 7 Barbell Straight Leg Deadlift: 2 x 8 x 18 Kg / 40 lbs
Today’s workout (30 minutes) Barbell Front Squat: 5 x 32 Kg / 70 lbs Barbell Military Press: 5 x 32 / 70 lbs Barbell Deadlift: 5 x 62 Kg / 136 lbs Assistance Exercises: Hanging Leg Raise: 3 x 8
Workout, Oct. 7 (15 minutes) 2400 m @ Easy Pace - Details Looked like there was some maintenance going on yesterday, and I always got an error message from the database. That's why yesterday's workout comes today.
My shoulder hurt during the bench press on Monday, and I got a stiff neck, too. I was pretty afraid to bench again, even more so with a weight with which I am going to hit my post-surgery best next week. I suppose the stiff neck comes from the lack of range of motion in my left scapula. I have started some rear deltoid exercises and it seems to be getting better. Let me say a few words about today’s workout. It was simply COOL! The bench press was surprising. I loaded the weight for three reps, and the reps came out so easy that I started laughing. Next week is the week for my post-surgery bests. The bench press will be a piece of cake. I never thought I would one day look forward to doing the bench press as it has always been my least favorite exercise. Today’s workout (40 minutes) Barbell Front Squat: 3 x 44 Kg / 96 lbs Barbell Flat Bench Press: 3 x 48 Kg / 106 lbs Barbell Bent-Over Row: 3 x 18 Kg / 40 lbs Assistance Exercises: Dumbbell Curl: 3 x 8 x 8 Kg / 18 lbs Dumbbell Triceps Extension 3 x 8 x 8 Kg / 18 lbs Chest Dip: 3 x 5
