XFatMan’s Strength Journey

This is the single cycle that most requires patience. Although I have hit new personal bests (Fronts Squat and Bench Press), I’m so sure I can lift a lot more. And some T-shirts are getting a bit tight, too.

Today’s workout (40 minutes)

Barbell Front Squat: 5 x 44 Kg / 96 lbs
Barbell Flat Bench Press: 5 x 48 Kg / 106 lbs
Barbell Bent-Over Row: 5 x 20 Kg / 44 lbs

Assistance Exercises:

Hanging Leg Raise: 4 x 9
Barbell Straight Leg Deadlift: 2 x 8 x 22 Kg / 48 lbs
 
The Military Press is a new best. :)
Today’s workout (35 minutes)

Barbell Front Squat: 5 x 34 Kg / 74 lbs
Barbell Military Press: 5 x 36 / 78 lbs
Barbell Deadlift: 5 x 66 Kg / 146 lbs

Assistance Exercises:

Hanging Leg Raise: 3 x 11
 
Today’s workout (40 minutes)

Barbell Front Squat: 3 x 46 Kg / 102 lbs
Barbell Flat Bench Press: 3 x 52 Kg / 114 lbs
Barbell Bent-Over Row: 3 x 24 Kg / 52 lbs

Assistance Exercises:

Dumbbell Curl: 3 x 6 x 10 Kg / 22 lbs
Dumbbell Triceps Extension 3 x 6 x 10 Kg / 22 lbs
Chest Dip: 3 x 6
 
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