XFatMan’s Strength Journey

Discussion in 'Training Logs' started by XFatMan, Aug 30, 2010.

  1. XFatMan

    XFatMan New Member

    Today's workout (19 minutes)

    3200 m @ Easy Pace (18:54) - Details
     
  2. XFatMan

    XFatMan New Member

    This is the single cycle that most requires patience. Although I have hit new personal bests (Fronts Squat and Bench Press), I’m so sure I can lift a lot more. And some T-shirts are getting a bit tight, too.

    Today’s workout (40 minutes)

    Barbell Front Squat: 5 x 44 Kg / 96 lbs
    Barbell Flat Bench Press: 5 x 48 Kg / 106 lbs
    Barbell Bent-Over Row: 5 x 20 Kg / 44 lbs

    Assistance Exercises:

    Hanging Leg Raise: 4 x 9
    Barbell Straight Leg Deadlift: 2 x 8 x 22 Kg / 48 lbs
     
  3. XFatMan

    XFatMan New Member

    Today's workout (20 minutes)

    800 m @ Easy Pace (4:45) - Details
    6 x 200 m @ 400 m Pace + 1 min. rest (10:51) - Details
    800 m @ Easy Pace (4:35) - Details
     
  4. XFatMan

    XFatMan New Member

    The Military Press is a new best. :)
    Today’s workout (35 minutes)

    Barbell Front Squat: 5 x 34 Kg / 74 lbs
    Barbell Military Press: 5 x 36 / 78 lbs
    Barbell Deadlift: 5 x 66 Kg / 146 lbs

    Assistance Exercises:

    Hanging Leg Raise: 3 x 11
     
  5. XFatMan

    XFatMan New Member

    Today's workout (27 minutes)

    800 m @ Easy Pace (4:45) - Details
    3600 m @ Tempo Pace (18:17) - Details
    800 m @ Easy Pace (4:38) - Details
     
  6. _tim

    _tim Well-Known Member

    Congrats on the PR yesterday XFM! Great work!
     
  7. XFatMan

    XFatMan New Member

    Today’s workout (40 minutes)

    Barbell Front Squat: 3 x 46 Kg / 102 lbs
    Barbell Flat Bench Press: 3 x 52 Kg / 114 lbs
    Barbell Bent-Over Row: 3 x 24 Kg / 52 lbs

    Assistance Exercises:

    Dumbbell Curl: 3 x 6 x 10 Kg / 22 lbs
    Dumbbell Triceps Extension 3 x 6 x 10 Kg / 22 lbs
    Chest Dip: 3 x 6
     
  8. jessicasmith90

    jessicasmith90 New Member

    Can anyone give me a good workout? I need something really good.
     

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