Basic Training Principles and Methods

If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.
I
Direct Neck Work
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8
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2K
QuantumPositron
Q
Fausto
Do compounds work?
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6
Views
1K
Downward Spiral
D
V
Do pain killers reduce the hypertrophic response?
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3
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2K
Aaron_F
A
I
Does natural training cause spots??
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5
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1K
Bryan Haycock
Bryan Haycock
T
Doggy style
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5
Views
1K
quadancer
Q
T
Doing Negatives On Chins
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7
Views
1K
Lol
Lol
Q
Doms Recovery and Restart
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8
Views
1K
stevejones
S
S
Drop sets & high intensity/high rep sets
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1
Views
2K
Jake
J
C
Drop Sets???
Replies
9
Views
2K
Guest
G
I
Dropsets during negatives fortnight
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1
Views
1K
9to5lifter
9
K
dropsets on the 5's
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3
Views
1K
ksteensma
K
J
Dropsets with Negatives??
Replies
8
Views
1K
jwjpilot
J
B
Dropsets?
Replies
6
Views
2K
willie838
W
I
dumbbell front raise
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2
Views
870
Fausto
Fausto
J
Dumbbell Squat?
Replies
9
Views
1K
lupo
L
J
dumbell benchpress vs barbell?
2
Replies
23
Views
4K
quadancer
Q
I
dumbell increments
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3
Views
1K
Arbitro
A
W
DUP (Daily Undulated Periodization)
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8
Views
7K
QuantumPositron
Q
J
Elbow position, use of abdominals
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1
Views
2K
stevie
S
I
Emphasizing Quads during Squats
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17
Views
3K
boggy
B
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