Basic Training Principles and Methods

If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.
B
I am planning cycle 2
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1
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888
Lars
L
C
Loaded Stretches
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1
Views
887
Dood
D
J
End-f-Cycle RM Question
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2
Views
886
jl3goat
J
I
Soreness?
Replies
3
Views
885
vagrant
V
F
squatting
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4
Views
879
OneMoreRep
O
W
Questions, Questions...
Replies
1
Views
879
Bryan Haycock
Bryan Haycock
I
going from BB to DB
Replies
3
Views
878
imported_dreadrok
I
I
Smith Machine Question
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1
Views
869
precious_roy
P
I
dumbbell front raise
Replies
2
Views
868
Fausto
Fausto
M
Help needed!!! Want to be newb no more
Replies
4
Views
863
Keystone
K
M
J-Reps results?
Replies
0
Views
862
mathey
M
W
Critique my rountine
Replies
5
Views
862
faz
F
W
Calf Training
Replies
4
Views
857
chiefhog
C
M
Need some help with my workout..
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1
Views
855
Jake
J
F
was this hst
Replies
2
Views
854
faz
F
C
Primer/Driver Prime Plus/Drive Plus question
Replies
0
Views
851
chitownrat
C
I
Er... confusion on no of sets for 5s
Replies
2
Views
848
style
S
S
More expert help needed
Replies
2
Views
847
imported_dkm1987
I
L
Adjusting rep maxes
Replies
0
Views
847
lpdude903
L
F
incrementing differently
Replies
5
Views
845
faz
F
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