General Training

Open discussion of methods, philosophies and theories
K
Shoulder Pain
Replies
7
Views
1K
Jester
J
S
Need Help with Elbow Position for Front Squats
Replies
3
Views
1K
Hardrock
H
T
Chest Injury
Replies
1
Views
1K
Hardrock
H
N
cut bulk cycles vs other
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8
Views
1K
Rotlex
R
S
DBs for those with long limbs?
Replies
10
Views
1K
faz
F
L
Flexibility
Replies
3
Views
846
colby2152
C
J
Gain Muscle lose Fat?
Replies
8
Views
1K
Heavy Duty dude
H
I
Negatives recruit different fibers?
Replies
6
Views
1K
thehamma
T
R
Heroes & role models
Replies
16
Views
2K
mj0llnir
M
S
ur best middle back exercise?
Replies
9
Views
1K
mj0llnir
M
S
static hold
Replies
1
Views
777
shakeel
S
J
Doing abs while bulking
Replies
9
Views
2K
Jester
J
T
Training For Police Academy
Replies
9
Views
1K
Tcup
T
J
Name your best and worst muscles
Replies
9
Views
1K
Rain
R
J
The Most Outrageous Thing I Have Ever Read
Replies
11
Views
1K
mj0llnir
M
H
Who can do this?
Replies
2
Views
1K
Tcup
T
B
Knowledge vs Experience
Replies
11
Views
2K
robefc
R
R
New incline fly
Replies
5
Views
844
Jester
J
I
Perth Western Australia
Replies
1
Views
751
Fausto
Fausto
G
The Heaviest dunbell is not enougth for my rows
Replies
8
Views
1K
Captain Crunch
C
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