Hypertrophy-Specific Training (HST)

HST-related discussion
L
modification of HST
Replies
9
Views
1K
colby2152
C
K
Question about maxes
Replies
1
Views
636
colby2152
C
I
First HST cycle: Mid-term report
Replies
2
Views
819
colby2152
C
I
SD Question
Replies
7
Views
863
Fausto
Fausto
K
Question about maxes
Replies
2
Views
843
KungFuJoe
K
R
would this still be considerd HST
Replies
5
Views
906
Lol
Lol
I
Advice?
Replies
4
Views
844
imported_digitone
I
E
Maxes
Replies
7
Views
916
BigSoup
B
X
help
Replies
3
Views
795
latin_blast
L
S
Stallone on Steroids
Replies
13
Views
2K
latin_blast
L
S
WHAT?
Replies
11
Views
1K
Bob Evans
B
C
How to start after 6month break ??
Replies
6
Views
1K
Chuck L Head
C
E
Beginner
Replies
3
Views
778
Chuck L Head
C
F
who wants to look like this
2
Replies
23
Views
3K
Totentanz
Totentanz
S
deads
Replies
5
Views
878
liegelord
L
S
working the muscle fully?
Replies
2
Views
790
style
S
X
lifting vs contracting muscle
Replies
12
Views
1K
jwbond
J
J
Grasping HST
2
Replies
37
Views
3K
Maximuscrates
M
B
Chins- Overhand or underhand grip
Replies
10
Views
2K
style
S
B
What's In Your IPod?
Replies
18
Views
2K
Bob Evans
B
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