Hypertrophy-Specific Training (HST)

HST-related discussion
I
has anyone gone from a 3day split to HST??
Replies
2
Views
706
imported_davewins
I
I
15 reps 1st cycle, 10 2nd cycle, 5 last 2 cycles??
Replies
3
Views
940
Lol
Lol
N
Negative Squats
Replies
2
Views
1K
style
S
C
"Get Big Exercise"
Replies
17
Views
4K
Totentanz
Totentanz
D
Switching exercise mid cycle?
Replies
4
Views
871
dkm1987
D
I
HST question (rep question)
Replies
2
Views
631
imported_davewins
I
X
How long can u stop HST during cycle?
Replies
3
Views
1K
Bob Evans
B
C
My first workout!
Replies
6
Views
1K
colby2152
C
Lol
Result!
Replies
3
Views
919
colby2152
C
C
S D
Replies
1
Views
997
smf
S
T
Newb Looking for training log
Replies
3
Views
846
dkm1987
D
I
Routine w/ lower back pain?
Replies
3
Views
1K
lcars
L
T
Website
Replies
2
Views
848
Lol
Lol
C
Reps, weeks, cycles
Replies
3
Views
1K
cnegotiator
C
A
Just starting the HST thing and have a couple Q's
Replies
3
Views
848
colby2152
C
C
Overwhelmed, what do i do!?!
Replies
4
Views
1K
colby2152
C
C
New to HST
Replies
3
Views
720
colby2152
C
M
RBE: is it observable/measurable?
Replies
0
Views
944
Michel
M
D
4 weeks t-bol and next HST cycle
Replies
4
Views
1K
david_diesel
D
F
new study on training to faliure
Replies
6
Views
1K
style
S
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