Hypertrophy-Specific Training (HST)

HST-related discussion
T
First week of HST prep
Replies
6
Views
1K
thecoffeeguy
T
J
Not using load
2
Replies
24
Views
3K
jvroig
jvroig
R
Electricity
Replies
2
Views
826
Rain
R
J
The "ANABOLIC STATE"
Replies
14
Views
7K
imported_dkm1987
I
X
week 2,4,6,8 set count
Replies
2
Views
998
9to5lifter
9
B
15 min. cardio session after hst workout ok?
Replies
15
Views
2K
B.b. in stress!
B
T
new guy
Replies
2
Views
825
Fausto
Fausto
T
questions
Replies
1
Views
953
imported_dkm1987
I
L
hyperplasia
Replies
1
Views
846
imported_dkm1987
I
J
2 non workout related questions
Replies
16
Views
1K
9to5lifter
9
T
Diminishing Results?
Replies
2
Views
891
jvroig
jvroig
W
order of exercises
Replies
3
Views
1K
Fausto
Fausto
B
Fiber types vs. capillary density
Replies
9
Views
5K
BIZ
B
S
HST on 2 days only?
Replies
1
Views
783
Joe.Muscle
J
T
hst principles?
Replies
19
Views
2K
lcars
L
I
A few thoughts on changing my training
Replies
1
Views
667
lcars
L
R
Time under tension how slow?
Replies
5
Views
2K
BIZ
B
I
Maxing out before end of rep blocks
Replies
3
Views
927
Iron-man
I
K
Cutting question
Replies
5
Views
1K
Jester
J
W
ok to skip a day?
Replies
5
Views
1K
Fausto
Fausto
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