From what I know, there is different types of fatigues in the training context: lactic acid fatigue, CNS fatigue and muscle fatigue (is there anymore?)
What are them and how to differentiate them? (how do you feel each of them)
More importantly, what are the effects of them on bodybuilding?
When I was doing calf raise my leg was shaking during the raise part even at light weight (20 lbs) Is this related to fatigue?
Thanks for more info
What are them and how to differentiate them? (how do you feel each of them)
More importantly, what are the effects of them on bodybuilding?
When I was doing calf raise my leg was shaking during the raise part even at light weight (20 lbs) Is this related to fatigue?
Thanks for more info
