supermanbanana
New Member
Hi,
I've been working out regularly for about 5 months now and and am eager to start HST to change up my routine and just give it a shot. The philosophy behind it makes sense! After reading the articles I am still not quite sure how to figure out the best weight to start off with in the 15 rep phase. I don't want to start too low and I'm under the impression I'm not going for muscle failure in this stage so not too high either.
Any ideas? Thanks!!
I've been working out regularly for about 5 months now and and am eager to start HST to change up my routine and just give it a shot. The philosophy behind it makes sense! After reading the articles I am still not quite sure how to figure out the best weight to start off with in the 15 rep phase. I don't want to start too low and I'm under the impression I'm not going for muscle failure in this stage so not too high either.
Any ideas? Thanks!!