With my current home bench, I can't setup properly for barbell incline presses...just doesn't have the adjustability...I am looking for a better, Olympic style bench (with dip attachment).
So currently, only dumbbell inclines...
And being dumb bells, I can't easily get into position for the presses with a 5rm weight...just too wobbly and dangerous.
So looking in the mirror, I'm clearly lacking in upper-pec development/mass.
Lower pec mass and definition is great!
Should I be focusing mostly on incline presses?
Will this help more with the upper pec?
My current 5rm routine is 2 sets of DB inclines (up to 11 reps because of my limitations) and 1 set of flat BB presses....which is typically 40Lbs heavier than with the DB's...
I really need a better bench!!
Also, can someone explain how good, deep dips help with chest? I have a hard time seeing how the pecs are engaged (more so triceps?)
So currently, only dumbbell inclines...
And being dumb bells, I can't easily get into position for the presses with a 5rm weight...just too wobbly and dangerous.
So looking in the mirror, I'm clearly lacking in upper-pec development/mass.
Lower pec mass and definition is great!
Should I be focusing mostly on incline presses?
Will this help more with the upper pec?
My current 5rm routine is 2 sets of DB inclines (up to 11 reps because of my limitations) and 1 set of flat BB presses....which is typically 40Lbs heavier than with the DB's...
I really need a better bench!!
Also, can someone explain how good, deep dips help with chest? I have a hard time seeing how the pecs are engaged (more so triceps?)