FistOfFury
Member
Found this post while googling for the 'other' exercise biology site. Nothing ground breaking for HST veterans but good to see someone else with similar views based on science. Especially, the frequency part. I know we all don't agree about the training to failure though. Train hard, leave a few reps in the tank and all is fine!
http://exercisebiology.blogspot.com.au/2012/05/bulletproof-muscle-growth-through.html
http://exercisebiology.blogspot.com.au/2012/05/bulletproof-muscle-growth-through.html