Interesting blog post on muscle growth

[FistOfFury]

Found this post while googling for the 'other' exercise biology site. Nothing ground breaking for HST veterans but good to see someone else with similar views based on science. Especially, the frequency part. I know we all don't agree about the training to failure though. Train hard, leave a few reps in the tank and all is fine!

http://exercisebiology.blogspot.com.au/2012/05/bulletproof-muscle-growth-through.html

 

[FistOfFury]

Just bumping this up with another decent blog post on current hypertrophy research. Again mirroring much of what Bryan was saying 10 years ago!

http://corpuscompendium.blogspot.com.au/2013/05/maximizing-hypertrophy-muscle-growth.html

 

[CorpusCompendium]

Just bumping this up with another decent blog post on current hypertrophy research. Again mirroring much of what Bryan was saying 10 years ago!

http://corpuscompendium.blogspot.com.au/2013/05/maximizing-hypertrophy-muscle-growth.html

Hey bud,

Just wanted to say thanks for posting an article of mine, I appreciate it!