The Other Side Of The Equation

Wouldn't though, we also add 'non progressive' workouts? Many make great gains with 2 full body per week, not just maintain

Why? The goal I am speaking about is not to make gains but to not lose muscle with minimal volume.

Sure, beginners can make great gains working out for 60 minutes per week. I will not.
 
Why? The goal I am speaking about is not to make gains but to not lose muscle with minimal volume.

Sure, beginners can make great gains working out for 60 minutes per week. I will not.

I thought you were implying 2x per week 'only' worked for maintaining. It depends on the program, and such.
I can make gains on 1x per week per muscle, lots can. Or you can train non progressively and 'easier' and maintain only on 1,2 or even 3 per week.
 
Nope. Just that the average lifter can maintain with very low volume.

I think your saying 'nope you didn't mean one can't gain with 2x per week' in agreement?
but that average people just maintain with low weekly volume, right?
If so, I agree
 
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