Why? The goal I am speaking about is not to make gains but to not lose muscle with minimal volume.
Sure, beginners can make great gains working out for 60 minutes per week. I will not.
The Other Side Of The Equation
- Thread starter Old and Grey
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Why? The goal I am speaking about is not to make gains but to not lose muscle with minimal volume.
Sure, beginners can make great gains working out for 60 minutes per week. I will not.
NWlifter
Active Member
I thought you were implying 2x per week 'only' worked for maintaining. It depends on the program, and such.
I can make gains on 1x per week per muscle, lots can. Or you can train non progressively and 'easier' and maintain only on 1,2 or even 3 per week.
Nope. Just that the average lifter can maintain with very low volume.
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NWlifter
Active Member
I think your saying 'nope you didn't mean one can't gain with 2x per week' in agreement?
but that average people just maintain with low weekly volume, right?
If so, I agree
Yup. 
But I would change the "just" in your sentence to "can".
But I would change the "just" in your sentence to "can".
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