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Vince, Volatile & Sonney in a room discussing Bodybuilding - can you imagine the crap they'd come out with...

Why not just use 15's as warm-up to the 10's etc working sets - that way you'll get an adequate warm-up, joint protection and 36hrs rest min between bouts...

Does anyone have a link to a free download of this E-book? I've already got a copy of DD's BodyOPUS & can't see how the UD2.0 can differ THAT much...

Have a look at No.1 son's grip plates

If there's a bit of fluid in the knee joint, causing a slight patella tracking dysfunction, one remedy (avoiding the ol' syringe) is to sit on the floor; legs out straight. Whilst in this position try to push the knees down to the floor, using leg muscle power alone. Your Dad'll find the joint...

Ladies, for a frank & honest evaluation of your present physique; we'll need to see some photographic evidence... Bikini/gymnastic shots tend to allow for a more "thorough" critique. Only kidding, although if you were to post pics of your current level; this may encourage you to...

You're lucky - finding HST as a noob, as it allows you to learn both the neural and physical aspects of both training and it's exercises. Forget about aiming for "X" girth guns, concentrate on learning the protocol and applying it along with the nutritional guidelines (once you know...

i have 500x5mg Dbol's == enuff for a 6wk cycle (42days at 2x25mg) Before you start flaming - I know it's not the best; but it is all thats available in my locality... Has anyone done HST on a similar short dbol cycle and if so, what were your results?