Recent content by boggy

...just tell us when your tractation is complete so that i can religiously collect all the infos in a single doc.

...just tell us when your tractation is complete so that i can religiously collect all the infos in a single doc.

The problem is that once you have a number of cycles under your belt even after 2 weeks sd 15s are to be considered more or less another 2 week sd. With your plan you diet for about 4 weeks (2 sd +2 15s) almost without the the training stimulus (i.e. significant microtrauma) which puts the lbm...

As we are on topic... can i consider almonds a good complement to olive oil in terms of n-3/n-6 balance?

I get a lot of my protein intake from beans+oatmeal, it seems to work well

I'm looking for that study too...

my reasoning was: if there's no significant diff btween leg and glutes contributions (which,in my maybe wrong understanding,means that load distribution on legs is the same in partial and parallel squats) partials are more effective when trying to get bigger legs bcause you can load more...

Can I conlude, seeing that study, that partial but heavyer squats are better thights buider than parallel/deep squats?

I use partials (near stretched position) while dropsetting to get a better burn.

check out his new avatar at bodyrecomposition or avant forums...

ahh the SD days, waiting for the upcoming cycle planning it in the deepest details, so full of expectations so full of hopes... so sweet...

Could we have all those basic threads always on top of the board?

God bless microwaves !

When i diet ,which means i eat low carb all day (100-120g including veggies), if i use simple sugars bfore w/o I suck (really low energy loss of pump etc) so my approach is : 1 hour bfore lifting: 30g oatmeal + 200g eggwhites Bfore leaving for gym i have this shake: 20g whey + 10g casein...

I buy 96-97% lean beef cuts, grind them, remove the little visible fat, weight pieces of 100g, make pattyes and frooze 'em. (Actually daddy do almost all the work )