Monday and Thursday
CHEST
Bench 3 X 15
Incline DB Press 3 X 15
Cable Crossovers 3 X 15
Pec Dec 3 X 15
Shoulders:
DB Press 3 X 15
upright rows 3 X 15
BI'S
SB curl 3 X15
DB Curl 3 X 15
Preacher 3 X 15
Tuesday and Friday:
Back
Deadlifts 3 X 15
Pulldowns 3 X 15
T Bar row 3 X 15
TRIS
close grip...