Some people may get mad for asking such a simple question but, what do i do after i complete the 5's following the 2 week blocks routine? It's...
so what youre saying is on the last reps of each exercise, do 15-20 reps instead of the 5? im a noob, and all these customizing thing is confusing me.
I missed my friday workout this week because i had to work late and stayed up later on top of that. Today's Sunday, but should i do friday's...
In the first three weeks, i gainged 1 cm around my arms, 2-3cm around my chest. But my weight is staying the same. So what's happening?
i'll be on my 5's this upcomin monday, and i was wondering of your failiure workout days, do you do only one set to failiure or do 3 sets til...
the reason i'm not sure is probobly becuas i'm taking this no2 supplement called white blood,multi,fishoil,and whey, so i think my recovery time...
that's the thing, im able to finish 15reps but don't feel the lactaic acid at all.
i just did my 5th workout for 15's and did not feel sore at all but was tired after the workout. I did 2 sets of each exercise. i did thw 2nd set...
i SD for 16 days and am already on my fourth workout and yet to be sore. Am i seariously doing something wrong? too light of a weight? but...
what rubber plates? how do you use them? i'm used to my school gym where there were no facny equipment but the 24hour gym has all sorts of 21st...
here's my plan for the 15's squat: 120,130,140,150,160,170 Bench: 80, 85,90,90,105,110 SLDL: 70,70,80,80,95,95 db Mil: 20,20,25,25,30...
I have been lifting about a year and have been lifting pretty hard unitll 2 month ago when school ended and got lazy. still think i'll get good...
the lat machine at my gym goes up by 15lbs increment. but it goes 50,60,75,90,105. So i should do like 60,60,75,75,90,105? is that okay? For...
After reading through all the suggestions you guys gave me, i'm still confused as heck! I tried using OGs method of 70% but the increments came...
i forgot i also do tricept extension.
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