Recent content by IamBBB

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    Superset

    Supersetting antagonistic muscles is beneficial in the fact that these muscles by the very nature of things are meant to work together. When one is action the other is always in action too. When you do a bicep curl you are automatically using and stretching the tricep, ie the antagonist /...
  2. I

    Where'd you get your username?

    Hello, Nice to be back, IamBBB = I am Big Bald & Beautiful, just think, if I were more insecure it could have been "The Comb-Over Kid" LOL!!!!!! I'm out like the fat kid in dodge ball!
  3. I

    HST caloric level?

    Thanks for the input! I am really just getting started right now. I am trying to find my maxes on the lifts. So you think maybe I should cut out the HIIT cardio during the 15's and even extend them a few weeks? I understand that this would probably help with the leaning out, but how will the...
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    HST caloric level?

    I am trying to lean up as well, and am getting ready to start HST to keep my LBM as high as possible while leaning out. I am 5'8" 218 at 17% BF. My final goal is to end up around 195-200 at 8-10% BF. I want to get lean 1st, and foremost, and will work back up to that weight if needed.What...
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