Recent content by Ronan

What about green tea? Have any of you tried it? I have heard it is actually better for you than "black" tea. Maybe I will try this for my supplement "budget" is getting pretty low. Two little girls and Christmas tend to have that effect on your wallet! :)

Thanks for all the suggestions. I really appreciate the input, you guys ROCK! "Red Bull has a reduced (or sugar free) version avail, the can is a lighter blue color..." I just found this over the weekend and have since switched to this one. Thanks!

Wedge, Thanks for the input. I'll have to check into the ALCAR, sounds like it's worth a try. As for the crack and meth, I would rather keep my teeth. So maybe I'll just mix a Red-Bull and a Mountain Dew in the mornings! LMAO

I know some of these are fairly high in sugar, and may not be a good idea to include in one's diet. I'm just curious to know if others drink these, or if you're using some other form of "energy booster". I only started drinking one in the mornings when it was my turn to get up through...

I like alot of the same bands that have already been mentioned above: Metallica (old stuff...."One") Rob Zombie Rage Against the Machine, and now Audioslave! Lately my band of choice has been T00L and their spinoff group, A Perfect Circle. ANY Stevie Ray Vaughan, ANYTIME! And...

Thanks guys! Ghostrider, Hey brother, congrats on the gains you are making! That is excellent work my friend! I now have some good ideas from your examples. But answer me this: What in the world does "horse steak" taste like? And please don't say chicken! LMAO Squat_or_die, I too...

I realize this may be a bonehead question, but I really have no clue. I'm asking here because since I have been reading the various posts, I have really learned alot from you all and know this is the best board to get legitimate answers! I have already figured out my RM's and am scheduled to...

Mine is two things actually: 1. Mine and my wife's names= Ron/Nancy 2. A twist on one of my favorite movie characters= Conan* *speaking of Conan, I bet my governor can kick your governor's butt! j/k :D

Try "Zercher" squats. These are done by holding the bar with your arms in a curl position with the bar held at the inside of the elbows. I do these because I lack the flexibility in my wrists to do it "clean" style.

My gym is at my house, in my garage. I built my own power rack/cage several years ago. Also have a leg press, "hex" dumbbells up to 100lbs, and over 1400 lbs in free weights. I train at home because there are no gyms close by, that, and I hate crowded gyms where you have to wait on...

Cal, I'm guessing the bay area, Berkeley maybe.......

Hey Karl, That's GREAT brotha! I'm planning on starting my 15's next week......my wife is having our second baby this Friday. I'll keep you posted on my progress, and you do the same. BTW, I'm in the Fresno area. Keep up the good work! Ron

Hello all!! I'm from California, anyone else?

Elle, Try rotating your back squats with front squats every other workout, or every other cycle. Also, try to avoid elevating your feet with weight plates......not good for the feet under heavy loads. Try using a 2"X6" a little longer than your foot and elevate it to the height you...