I tryed searching on what to do after the cycle and I only found out to have 2 week SD after you find out your maxes.
OK, my question. I just finished my 1st 2 month cycle yesterday, when do I the week where I find my 'new' maxes again for my next cycle?
Do I find my new maxes right after my...
My height is around 170cm which is just below 5"6'. I have no idea about bf%, lean mass etc.
(1 week 15's, 2 weeks 10's, 4 weeks 5's)
Just finished my 1st cycle of HST (2 months) and here are my results:
Before: 21st Nov 05 After: 14th Jan 06
Weight: 156lbs................165lbs...
Im starting my 3rd week which is my 10 rep block. And here is my question.
My 15RM for example Bicep Curl is 10kg so week 1 + 2 schedule looked like this:
M W F M W F
5 5 6 7.5 8.5 10
Now Im starting my 10 rep block and my 10RM is 12.5kg! so if I scheduled...
Hi, Im starting my first cycle and Im in the week finding out my maxs and finishing friday to start my 9 day SD and I got a few questions about HST.
1. About Maximums, does it have to be the absolute maximum for the rep range? and by that I mean, on the last rep, my body part is just about to...