Recent content by Sarge Barker

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    warm-ups?

    It depends. For example, for the 15s, I do ONE warmup set for legs, back, and chest with one set of 60 percent of working weight. You do not need much time between this warmup set and the working set. When you get into the neural ranges, such as last week of 10s and all of the 5s, I feel you...
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    Where'd you get your username?

    I have a very nutty and wacky best friend, who for some reason would make up silly names and there and there out of nowhere and would keep repeating them over and over. Keep in mind, this is from the ages of about 12 to 17. He is a little more mature now.
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    bulking carbs

    It is a good question. However, the reason why you need more calories in the form of carbs is hypertrophy requires energy. This is why extra calories are needed.
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    I need to be hungrier!!

    I agree with all others stating that one with a small appetite should focus on the calorie dense foods such as ice cream, cheese omelettes, lasagna, pizza, and cheeseburgers. Remember what Dan Duchaine wrote in his Underground Steroid Handbooks: "the bottom line is that you must be eating...
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    Effective pro-hormones

    Could someone please reply if you do actually know? I do not mean to be pushy here, haha :) I am just really interested in using a pro-hormone and it is going to be a small gift to me from someone. They happen to be expensive and I would like to put my money where it is worth.
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    Blades Pics

    Your pics are very impressive. You look huge. Definitely someone I would not mess with, HAHA. Are you doing any shows this year? I was also curious as many others here are as to what your routine looks like.
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    Effective pro-hormones

    I have read the faq section on AAS and pro-hormones and HST. It mentioned the use of Mag-10. Aside from Mag-10, I would like to know which pro-hormones are effective? I am strongly interested in using a pro-hormone. I am probably going to buy Mag-10 or 1-AD by Ergo-Pharm. Are there any other...
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