Recent content by Sphinx

Hey all, I have $195 bucks worth of credit on Amazon....Now I was really excited to stock up on some Prime+ and Driver+ .... but I cant find it! LOL Is it still available? If not, what the hell am I going to spend my skrill on! LOL Sphinx.

Well, I think about it this way when Im presented with the desire to eat something out of the 'healthy' sprectrum...when I eat 'dirty' I dont regain my hunger as quickly...if Im eating a triple Wendies burger... I dont feel like eating a couple-three hours later...I get slugish... Sure the...

Id start it right away, just my .02 S

Milk is casein, whey, and what else? S

Take the fast protein before training, and a slow protein after for maximum anabolic effect. Casein is considered a slower protein. Whey is considered a quicker protein. Sphinx.

Is there a specific reason youre doing side laterals? I would drop them for Military or Over Head Press. Sphinx. Edit: I see you have MP, I would drop the Sides Laterals.

Water and I use primer. Milk will slow down the absorbtion of the protein and defeat the major purpose of a PWO shake. Sphinx.

I liked Fausto's exercise group, But at 6'3" deadlifts might not be a feasible/safe one. At least for me, my long @$$ legs get in the way. I do this: Squats, Pull ups (medium'ish/wide'ish grip, palms away), Prone leg curls, Dips, Cable Rows, Dumbell Over Head Press, Barbell Curls...

Hmmm...I need something a bit more filling than a sub atomic particle...

Ive heard that ALRI puts out good products...Ive only tried the Ulta HOT though. I liked it but like has been mentioned before, your impression isnt fact of the products claims. Ill admit, when I have the extra $ to order some 'designer' supplement its fun to see if it will have any effect...

I want to start a thread of good and wholesome meals that are cheap, easy and convient. Something that we could make in the morning or the night before and toss in a glad-ware container and have at work or school. (I have read the recipe thread, but Im talking something mass quick and easy :))...

LOL Define 'Junk Food' ! I work in a mall and often only have time to hit the food court or the local Jack in the Box, I know I know...but Im a skinny bastard to begin with. When I think junk food I think of stuff with the macro nutrient ratios off....Too many carbs (and what type), or not enuf...

I like the Detour bars...taste pretty good...have about equal protein and cards and about 330cals each...I try to keep one handy at work for when I get busy and cant eat a real meal... Just my .02 Sphinx

I have been using Aromax for the last two weeks or so...Its been awhile since Ive used anything other than creatine, EFA, and protein, so take this as it is. I feel my libido is greater than it was before, I have a bit of acne starting...Oh and I gained 2.2 pounds last week. Im already saturated...

To me...the first cluster looks better for fives...the second looks better for the negatives, maybe. Others will comment. Sphinx.