Hey Rob,
I'm lifting for about 18 Months, and deadlifting since last autumn, started with about 75kg, now I'm on 150kg for 1-2 Reps.
And I'm sorry, I don't bench .. just dipping with 25kg for reps.
Simon
Hey guys,
Weights are going up really fast, the "hard part" is the eating .. I have hard time to eat all the food I should. Maybe I should add some cardio for the appetite.
I tougth I'd up the weights weekly, but sometimes on some exercises it feels just so easy... so I put some lbs...