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don't think its because of the volume...in former days when my body was not that old (LOOOOL) i was used to train a total of 15-20 hours per week and usually 2 hours in the gym full power

2 sets for 10s per muscle (10 exercises) 3 sets for 5s but 4/6 sets for abs, 3/4 sets for calves

cut down on workout time is not possible or a would have to reduce the nr of exercises which means in the end the muscles trained per workout

when working out for about the last 4 months or so, i always feel sick (in the meaning of just before puking) it starts around 30-40 minutes after workout starts (wo usually takes 60-75 minutes) then i just cant train anymore here some information: i get about 25g of carbs / protein before...

sure...but as he wrote he gains fat easily he could try to carb down on 40-45 %... i am on 45 % right now and it works fine for me (dont spare on carbs pre/post workout tough) wel you are a lucky guy...if only i could eat tuna and cottage cheese...this stuff kills me but i can east as much...

general recommendation 0.7-1g dex. powo (i'd shoot for 1g) and 1/3-1/2 that much protein i doesn't matter where your protein comes from (whole food or powder) as long as you get sufficient amounts 1g / lb bodyweihgt is fine, when on ph's / aas you can go way beyond this (i'd cut down on fat...

use of aas = protein synthesis +++

dont forget - your maxes are not curved in stone, i usually overreach my targeted rm's by 10-15 % i usually work out 2-3 weeks on my rm and during this period i usually even increase the weights 5-6 x full body per week might be too much! but this is an individual question you have to find...

well i have problems - pain in shoulder and lower back (lower back just when squatting) i just took a 3 week break... didnt help, just started training again today - i dont feel the pain in the lower back while squatting - but before and after...i guess it comes from overtraining the lowerback...

yeah, its bullshit that protein sups make you puke...on one is that ugly, but hey...as long as she just dislikes the protein ;)

bump it were cool if bryan could add his thoughts about this...if he finds the time between moderating the forum, writing books and articles, giving training lessons and saving the world

well besides yoghurt there is what we call "blanc battu" or "quark" you might call it fresh cheese...more protein, less carbs... the one i use is: 48kcal for 100g 9g protein 3g carbs 0.2g fat one of my in-between-meals is: 250g fresh cheese or yoghurt with high protein...

article section...eating for size i think.... olive oil huh...where is the difference between olive oil and flax oil in terms of coffeine consume? i take 800-1000mg coffeine a day so this is important to me...and why just "as far as calories goes" i think olive oil contains mostly...

coffeine interferes with flax oil - what is the final result? not to consume flax oil and coffeine at the same day? what is a substitute for flax oil?

well you have to keep in mind that i weight 80kg...so my bmr is higher...but i work in the office so my activity lvl is lower...i usually dont bulk with +500 kcal...more something like +300 i like slow bukling because it seems to keep fat gain low...well otherwise i would need to bulk with...

well casein is just 3x as expensive as whey is...so if you can afford it you are a lucky guy...i cant...i will have to stick with whey...

dear bryan dear forum folkes i think that the calculations in the eating-for-size article heavily underestimates the real caloric needs... i am 80kg (184 lbs)...and with the formula my daily intake should be (daily exercises, office work) around 2500 kcal to maintenance...this is to low..in my...

huhg? how do you do negatives on squats?

unfortunatly i hate cottage cheese you could also buy miscellar protein but it is very expensive (about 150-200 % of whey price) you can also use destrose powder additionally but if you use 1g/kg bodywheigt as you should and are like me 185 pounds, you just need 80-100g powder a day...you will...

i had such cycles in the past...the problem is: i work out 5x full body/week what gives me superior results i have problems to do a lot of volume on the same muscle group in the same workout so 5 x2 sets works for me way betther then 2x5 sets or so...