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ok i think i'm going to try gnc cause i have to make sure it's synthetic or pharmaceutical grade melatonin. Anyway, are there any other side effects of melatonin good or bad?

are you sure beyond a century has good quality melatonin?

do any of you all know where to buy melatonin? I just found some articles showing how it helps my disease (ITP) so I want some. I heard that some melatonin is really poor quality and can be dangerous? Where can i get the purer, safe kind? Thanks, Sean

micmic: well i already take some fish oil pills but i'll try to add some fish and definitely add a salad to my diet biz: yeah i'm not sure what to do...whether I should go back to cutting and just eat around maintenance calories for a long time (after all last time I was eating maintenance...

wait is the alcar from 1fast400 good? Where should I buy this stuff? I got l-theanine without the green tea extract at natural high inc. How do you make your own capsules...is it tedious? thanks, Sean

i think i can actually see my gains this cycle. But I see both fat and muscle gain and was wondering if I could minimize the fat gain. Oh and actually I messed up again and now fitday says I'm getting 244 g protein, like 3850 cals, and 1430 carbs and 1430 fat. I don't eat the same stuff for...

now i realize that almost all of my fat comes from meat not the whole milk and peanuts and peanut butter like i thought...getting rid of that would only shave off 200 calories of fat or so. Is it worth it to take out these fats? I don't think I can do anything about fat from meats. I always...

i forgot a meal...natural peanut butter on a bagel...so that's an extra 450 calories, 18 grams of fat, 56 grams of carbs, and 16 grams of protein. That means that I'm really eating over 4000 calories with 1668 cals being from fat, 1317 from carbs, and 1142 from protein.

hi I just decided to track my calories (thanks calkid for suggesting fitday) for the first time since I have time right now in the summer and I think something is messed up. I'm eating approximately 3700 calories per day, 167 grams of fat, 273 grams of carbohydrates, and 269 grams of protein...

I'm really really interested in trying this especially since next year is my senior year of high school and then I have college after that...so lots of time ahead of me when I'm not going to get the ideal 9 hours and 15 minutes of sleep (that's what I've read is best for my age anyway). I just...

During my last cycle, I wasn't able to go to the gym for a week, but I still didn't end my cycle there. I lost the 2 lbs that I had gained for that cycle in one week. But, when I started back up again (I think it was the beginning of 5's), By the end of that week, I had gained back the 2 lbs...

alright cool...i don't like the test of green tea anyway. So where can I buy l-theanine?

Yeah i think it's fine to put creatine in your protein drink. That's what I do anyway. I also think that Bryan has mentioned that it is better to take creatine before working out since your muscles will absorb more of it while working out. And I think you should take 3-5 grams per day after...

Hi, I just got sick again and I am wondering if I should try drinking green tea more since I also got sick about 5 months ago (and a few months before that). A few people have told me that I am always sick, and I think I may be a little immunocompromised because of my autoimmune disease that...

I don't know what protein powder to buy until Primer and Driver are back on the shelves. When are they expected to be back anyway? Sean

yeah i've read it and understand it. I weigh 159 lbs so that's about what I'm supposed to eat to gain weight. Thing is, I've lost weight on that diet. Maybe I have a really high BMR since I'm 16. It's taking forever to find out the amount of calories from fat, carbs, protein for all of this...

does this diet look good? 2/3 cup chocolate milk, 1 egg, 4 tlbs white, cream of wheat, 2 tsp sugar, 1/2 tlbs butter , 1 fish oil pill 4/5 small banana, 8 cashews 4/5 small banana, 7 cashews, 3 baby carrots, 1 slice wheat bread, 3 slices turkey 1/2 cup spaghetti, 4 oz. Chicken, chicken broth...

Being only 16, I think I have an even faster metabolism than Calkid! I eat 7 meals a day, and for 4 or 5 of them I actually have to eat past being full to lose weight. It's weird, when I started dieting, I got full faster. I guess another explanation could be that, since I haven't really...

I'm no expert so I don't think I'm really a good judge of whether your diet is okay or not. But I do see a few problems. You don't seem to eat much during the morning so maybe you should add something then. Make sure that you're getting 1g / lb of protein like Aaron said. Also, you may want...

thanks guys I decided that I'll go along with my original plan but try to not have driver (and milk) until about 30 minutes after my cardio. Sean