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    17-HD by Vyotech?

    Has anyone used 17-HD by Vyotech?  The user reviews that I have read sound promising. Thanks for any help.
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    Does High Protein lead to prostate problems?

    Hi everyone: I have heard some say that high protein diets over an extended period of time may cause prostate problems. Does anyone have any info on this? Thanks techdraw.
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    Digestive aids

    I read some time ago on the elite fitness board that ginger root aids in the abosorbtion and digestion of protein. I don't know if it actually works or not. It maybe something to check into though. techdraw
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    First HST Cycle

    That's pretty much like my routine and I'm getting great results. techdraw
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    Caffeine and dehydration

    Hi everyone: I have heard in the past that caffeine has a diuretic effect. I was wondering, does the caffeine in a cup of coffee or a soda cause the body to lose more fluid than is contained in the coffee or soda? The reason I ask is that much of my fluid intake comes from diet sodas (about 4...
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    Smith Machine or Power Rack

    Hi guys: I am looking at upgrading my weight room and have a question. If you have worked out on both a Smith Machine and a Power Rack, could you tell me which one you prefer and why? I am currently using a multi-gym along with a Soloflex muscle machine, but I don't feel like a get enough...
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    Proper order of exercises...

    That's pretty much the order I have my workout set up. The only difference is that I put my calves after my Quad and Ham training. However, I am far from an expert on HST, but I have had great results with the way I have it set up so far. techdraw.
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