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  1. T

    cardio

    ok, so some say do nothing at all some say do a little bit of cardio at a moderate rate. But my problem is that i have read a text about cardio that says that short but high intensity cardio is beter because you dont lose muscle as much as moderate long cardio and you lose lots of fat, and i...
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    cardio

    Hi guys i just finished my first HST routine and im in my resting week right now, but i dont want to just do nothing and sit back so i was wondering if i could do cardio ? I asked at the gym and they said that it is beter to do cardio than doing nothing at all but then again they dont know about...
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    laging arms

    the part that i like the most of hst is the 5 rep week because i like going heavy and that is what i always do even before hst. Before hst i always begin a exercise with 60% of 1rm and the second set i go streight to 90% 1rm and third to 100% 1rm.
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    laging arms

    i dont now if it is possible but i think that because i do thaiboxing i have very good endurance so maybe the amount of arms training with the hst protocol might be not enough for me, could this be the problem why my arms are not growing ? because my arms dont even feel sore like my other muscles
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    laging arms

    i didnt say i not making any progress at all i said my arms are not growing compared to the rest of my body. my arms are 37 cm and stayed 37 cm for the last 3 months so the only thing that doesnt grow right now is my arms the rest of my muscles are growing as they suposed to because i eat alot...
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    laging arms

    i need mass i want bigger arms and i do alot of compound
  7. T

    laging arms

    a couple of months ago i did alot isolations and now since everybody tels me to do compound exercises i only do compound and i eat alot good foods i even have a little belly now they say i eat too much but i do everything to get my arms growing and they arent so food isnt the problem and i dont...
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    laging arms

    hi guys im new to this forum and i thinks this hst program is very good but i got only one problem and that is that i dont get the desired results for my arms especialy my triceps. i want to add some mass i trained for 14 months and the last 6 weeks i did hst this was my last week and especialy...
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